JOY OF YOGA

6 Days All Inclusive Luxury Gentle Yoga Holiday in Rajasthan,India

Unwinding, Refreshing and Feeling Fabulous!

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WHEN

17th TO 22nd  FEBRUARY 2017

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WHERE

The Bijolai Palace  Jodhpur, Rajasthan

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HIGHLIGHTS

• 5 nights luxury accommodation in ancient Palace of Rajastan

• Daily 3 delicious vegetarian meals

• Daily yoga class

• Daily guided meditation session

• Musical meditation with professional Santoor player

• Yoga therapy sessions: releasing pain in neck, shoulders and back

• Yoga Nidra session (deep relaxation)

• Laughter yoga (releasing emotional stress)

• Breathing techniques

• Techniques of Attaining Inner Peace

• Beautiful Surroundings of Gardens, Hills and  private Lake

 

WHAT IS IT ABOUT

Join us for gentle yoga at the ancient Bijolai Palace Jodhpur in Rajasthan! Gentle yoga is the practice of self care, self love and self therapy! Connect to your breath and body and let go of your stress energy, worries and burdens!
Return home rejuvenated, calm, and with confidence to continue reaping the rewards of your practice! This retreat is a perfect way to start or re-ignite a regular personal yoga practice.

 

FOR WHOM

This retreat is open for everybody. There is no prior requisite of knowing yoga. Those who think that due to back,neck, shoulder pain, obesity or any other limitations will not be able to do yoga, come and explore their own body and see how you can ease your pain and become flexible like anyone else.

WHAT IS GENTLE YOGA
Gentle yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. Experience Gentle Yoga with modifications of specific yoga postures and breathing practices to calm the mind and bring healing energy to the body.
 

DAILY SCHEDULE OF RETREAT
Morning Yoga sessions
Afternoon Optional Yoga, Meditation, Therapy workshop
Evening Guided Meditation

USING TECHNIQUES
- Gentle yoga - yoga practice is available to everyone those new to yoga, practitioners, people of all ages and stages of health;
- Pranayama - breathing exercise;
- Sun salutation - learn the effective way of stretching, and toning the muscles in twelve steps;
- Office/Chair Yoga – as an antidote to the tense muscles, shallow breathing and weakened circulation and concentration of long days at a desk. You will learn the techniques you can do in a chair and feel relaxed, revived and rejuvenated;
- Yoga for Seniors - learn to modify the basic postures to meet the need of your maturing body, includes chair yoga, back care,  joint care, fall prevention, strength and balancing body and mind;
- Yoga for Stress Reduction - learn how to relieve tension, stress and stagnant energy and eliminating negative behavioral patterns and restlessness through specifically selected yoga postures and breathing exercise;
- Introduction to Meditation - an introduction to the philosophy and psychology of the practice of meditation taking first steps towards attaining a calm and blissful mind. Practice sitting postures, deep relaxation, breathing exercises, concentration and methods of introducing positive suggestions in the sub-conscious mind;
- Healing through Deep Relaxation Workshop – connect with true inner peace and soothe your body and mind. Explore the healing effects of Yoga Nidra, which can be used for insomnia, pain, trauma and anxiety;
- Positive Thinking - learn to identify the habitual thought patterns that prevent you from fulfilling your highest potential. By applying simple practical methods of self – inquiry, imagery, and positive affirmations that contribute to vibrant health, more harmonious, peaceful and successful life;
- Emotional healing-  learn how to transform negative thoughts and emotions that lodge in the physical body resulting in dis-ease and suffering.Explore the possibility of breaking free from your past and its old emotional patterns;
- Om Chanting - learn to chant OM correctly through proper exhalation and how to experience God in this life, both outside & inside yourself;
- Laughter Yoga –  finding happiness through simple methods, being positive and shedding negativity and baggage easily for radiant  health and happy childlike mind;
- Yoga Nidra - psychic sleep meditation, Deep Relaxation to mind and body.

- Specialised Yoga Therapy (Non Medical batches)  - for people with any kind of health problems such as cervical, spondolysis, knee, lower back, shoulder , neck issues, diabetes, thyroid etc. can call or e-mail for fixing a prior appointment.

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LOCATION

Bijolai Palace Jodhpur in Rajasthan is a sprawling Royal Palace built in the 19th century by the ruling family of Marwar-Jodhpur; is nestled snugly amidst the Aravali hills surrounded by its very own private Lake, the Bijolai Lake, creating an oasis in the desert. The Living Space in the Palace comprises of 30 rooms and thematic suites that are elegantly appointed with thoughtful amenities. The living spaces at the Palace either overlook the verdant courtyards and gardens or the rustic expansive landscape of the Aravalis or the Bijolai Lake itself. It exceeds the bespoke requirements of an arbiter of taste looking for leisure retreats.

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ACCOMMODATION

30 Elegant State Rooms and Junior suites all designed with contemporary amenities, having abundant natural light eliciting a decorous experience; make up the living spaces of The Bijolai Palace.
The Palace Rooms is adorned with fresco paintings on the wall, soothing colours in the interiors and equipped with contemporary conveniences and each of 300 sq ft in size, the Palace rooms are refreshing with a view to offer, the Aravalis, verdant gardens, open courtyards or the Bijolai Lake. In room, amenities are thoughtfully chosen outfitted with premium bathrooms having door-to-ceiling glass-walled shower with oversized showerhead & foot soaks to make your vacation in Jodhpur a memorable one.
Jodhpur is the second largest city in Rajasthan and is one of the most Royal and vibrant cities in India well known for its colourful rural backdrop, Crafts, Forts and beautiful Palaces. The city is distinctive for its blue painted houses and is aptly titled the ‘Sun City’ for it has the sun shining down during all 12 months of the year. The winters in Jodhpur with the warm sun shining warm on your back are particularly mesmerizing.

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FOOD

We provide 3 Delicious Vegetarian Meals a day of continental or Indian cuisines on your choice.

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PRICE

Shared twin room, The Palace
US$800 per person

Shared twin room, Junior suite
US$950 per person

Private room, The Palace
US$1,050

Private room, Junior suite
US$1,250

Private double room, The Palace
US$1,600 for 2 people

Private double room, Junior suit
US$1,900 for 2 people

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CONTACT US

Phone: +91-9730-823842

Email: karoona06@gmail.com

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BOOK NOW

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